Yoga + Strength Classes

Join Rachel for weekly yoga and strength & conditioning classes online and in-person.
Group Classes for yoga in the park with Mindful Movement DC

Class Descriptions

Rachel offers a range of classes for multiple ways to move and breathe in community. Join the MMDC community at it's new studio home in Adams Morgan at 1752 Columbia Rd. NW, 2nd Fl!
Class Schedule

All Levels Flow

Mondays at 12pm
This warming vinyasa practice begins with a spiritual grounding and then progresses into a dynamic flow with lots of options for all levels.

Intermediate Flow

Mondays & Wednesdays at 6:30pm
This warming vinyasa practice begins with a spiritual grounding and then progresses into a dynamic flow.

Strength & Conditioning

Fridays at 5:30pm, Moving to Tuesdays starting Feb 4th!
This intentionally planned workout combines push and pull movements of upper and lower body with core work and cardio at the end for a full body experience.

TRX Strength & Conditioning

Thursdays at 5:30pm starting Feb. 6th!
This intentionally planned workout uses TRX straps to facilitate progressive bodyweight training. It combines push and pull movements of upper and lower body with core work and cardio at the end for a full body experience.

All Levels Gentle Flow

Fridays at 5:30pm starting Feb. 7th!
This warming vinyasa practice begins with a spiritual grounding and then progresses into a gentle flow with lots of options for all levels.

All Levels Chakra Flow

Saturdays at 11am
This spiritually focused flow works through one of the 7 chakras (or energy centers) each week in sequential order from Muladhara (the root chakra) all the way to Sahasrara (the crown chakra). Start your weekend with nourishing movement!

Ways to Practice

Want to sign up for a single class using a drop in? Visit the class schedule page to choose your class and proceed to checkout! 

New Student Trial

New to Mindful Movement DC? Use this full access pass to check out all of Rachel's offerings for 2 weeks!

$48

Buy New Student Trial


Buy a Class Pack

Buy a 5 or 10 class pack to use for any of Rachel’s regularly scheduled classes

$115 / $200

5 Class packs expire 3 months from purchase date. 10 class packs expire 6 months from purchase date
Buy 5 class packBuy 10 class pack

All Inclusive In-Studio Membership

Join this monthly membership for unlimited access to all in-studio classes and the on-demand library of recorded classes.

$99

(per month, cancel with 30 days notice after first 3 months)
Become a Member

Unlimited Virtual Yoga  Membership

Join this monthly membership for virtual access to all live yoga classes and the on-demand library of recorded strength & yoga classes.

$79

(per month, cancel with 30 days notice after first 3 months)
Become a Member
If cost is a barrier to participating in group classes, contact Rachel about MMDC’s financial assistance opportunities to ensure equitable access.
Contact Rachel
“Rachel thinks about the wellness and integration of the whole body and mind. Her classes are unique—the attention to detail that she gives through pre-emptive cues on physical placement make her virtual presence feel live. Her sequences also embody a flow that reflect her years of training as a dancer that make my body feel both strengthened and enlivened. I highly recommend her yoga classes!”
Lauren, group class participant since 2020

Group Class FAQs

Can’t find the answer to your question here? Contact Rachel with additional inquiries.
Contact Rachel
  • What is the difference between the yoga classes and the strength and conditioning classes?

    All yoga classes on the schedule are vinyasa based (fluid sequences) with a grounding spiritual theme. The strength and conditioning classes are intentionally planned workouts that combine push and pull movements of upper and lower body with core work and cardio at the end for a full body experience.

  • What if I’ve never done yoga before?

    Rachel currently offers three all levels classes each week which are the most accessible classes on the schedule. For a slower/introductory class, see her Level One Yoga video in the recorded library.

  • Do I have to have weight training experience to take the strength and conditioning class?

    Nope! This class is open to all levels. Just show up ready to learn!

  • What if I sign up for class but can’t make it?

    For in-person group classes, there is a 2 hour cancellation policy. If dropping in or using a class pack, please cancel 2 hours in advance to be able to save your class payment for next time.

Not ready for membership or live classes?

Try a recorded class!

If you’d prefer to practice on your own schedule privately, you can rent an on-demand recording with convenient access for 10 days.
Rent a recorded class
Woman doing yoga at home with recorded yoga video